Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to Marie-Pierre St-Onge, a professor and sleep researcher at Columbia University.

The CHAMPSS program maintained by the Jayhawk Area Agency on Aging offers one free meal a day for people 60 and older, ...

However, last year, her “functional medicine doctor” told her it was “time” to “go full carnivore,” meaning a meal plan consisting ... I literally go every day without a laxative ...

feel free to repeat a meal in this plan or browse some of our other Mediterranean diet and no-sugar-added recipes for additional inspiration. We aimed for at least 28 grams of fiber and 90 grams of ...

This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock.

Everything started to change for Sánchez when he met his fiancée, a professional chef. This offseason, with her help, he ...