Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

The largest-ever warfighting drills in Australia, Exercise Talisman Sabre, is underway and expected to attract the attention of Chinese spy ships. Talisman Sabre began in 2005 as a biennial ...