Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women. But you don’t have to hold out that long to see real results. Carnevale has ...

Squeeze your chest, core, and glutes to hold the position. Assume the high plank pushup position with your palms flat on the ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Being able to hold a plank indicates that you have a strong core,” Life Time fitness leader Phoenix Carnevale told The Post.

The 2025 season is Jake Coon’s 16th season as the RIT men’s lacrosse head coach ... Wilkins is highly involved with recruiting and the day-to-day operations of one of the most successful programs in ...

One of the fittest couples on and offline, Luther Freeman and Kathy Drayton have made a name for themselves as the go-to team to get the body you want in 30 days--yes, 30 days. Many folks continue ...

Two Democrats are running in the June 10 primary to determine who will challenge the mayor of Wayne ... The contested race pits men who each possess a strong desire to serve the community ...