Welcome to shopping for hiking shoes—one of the most important steps (no pun intended) you’ll take before hitting the trail.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Tigertown is now known as Titletown as the A&M Consolidated girls soccer team captured the 5A-I state title with a 4-0 win ...

As this exercise gradually becomes easier, a person can increase the resistance by adding an ankle weight. They should begin with a 5 pound (lb) weight and gradually increase to a 10 lb weight.

A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 method—leads to greater weight loss and better health outcomes compared to traditional daily ...

CLEVELAND (AP) — Donovan Mitchell will miss the Cleveland Cavaliers' game against the Chicago Bulls on Tuesday night after the all-star guard sprained his left ankle during the second half of ...

NEW YORK (AP) — Jalen Brunson figured his conditioning might be a little worse, but hoped his play would be a little better. The New York Knicks won in his return to the lineup, which is ...

One year after embarking on a health and fitness journey, Big Brother’s Derek Frazier is proud of how far he’s come. “I feel amazing about my progress,” Frazier, 33, exclusively shared ...

Grab this set of adjustable ankle weights on sale.Amazon Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little something-something to ...

NEW YORK (AP) — Jalen Brunson could return to the New York Knicks this weekend after practicing with the team Friday for the first time since spraining his right ankle about a month ago.

Probiotics may help with weight loss. Some of the best probiotic supplements for weight loss may vary depending on the type of probiotic strain, price, shelf life, and third-party testing ...