Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

The key to good liver health lies in maintaining a consistent and balanced approach to nutrition. You can boost liver health by incorporating liver-friendly foods and avoiding harmful substances.

There is a different pleasure in eating Kulfi in summer. There was a time when children and adults alike would get excited as ...

A Lancaster woman is alleged to have reached for a firearm during a search of a vehicle parked in a Hanover no-parking zone on April 15, police said.

According to the affidavits of probable cause filed against Dorsey and Myers-Gray by Hanover police, officers were called to the 400 block of ... which weighed several grams, was allegedly found ...

Think you’re eating healthy by ordering the salad? Fast food salads may be worse than burgers—here’s why they’re not always ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

While most leading Hong Kong competitors skip the Asia Triathlon Cup in Dexing on Saturday, Hilda Choi Yan-yin has opted to compete in a bid to boost her National Games medal chances. The 2018 ...

Choosing a whole wheat variety is typically lower in carbs. Just 1 cup (151 grams) of cooked spaghetti packs 46 grams of carbs (43 grams net carbs). The same amount of whole wheat pasta provides ...