Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

This fruit stands out with 4.21 grams of protein per cup and over 400% of daily vitamin C needs. Other significant magnesium sources, including spinach (156mg per cooked cup), pumpkin seeds (156mg ...

Whenever you feel like eating something sweet and have less time, the old bread lying in the fridge at home can come in handy ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Aldi has brought back its Cattlemen's Ranch Smash Burger. The product has returned as a seasonal item, hence, will remain on ...

A Lancaster woman is alleged to have reached for a firearm during a search of a vehicle parked in a Hanover no-parking zone on April 15, police said.

According to the affidavits of probable cause filed against Dorsey and Myers-Gray by Hanover police, officers were called to the 400 block of ... which weighed several grams, was allegedly found ...

For most healthy adults, consuming up to 400 milligrams of caffeine per ... While most caffeinated sodas contain less caffeine than 1 cup of coffee—33 grams versus 96 grams, respectively ...