The 5:2 diet can be an effective and healthy approach to weight management and overall well-being The 5:2 diet is a form of intermittent fasting where you eat normally for five days of the week ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

The popular anti-obesity drug Mounjaro has finally been launched in India. The development comes after Eli Lilly received ...

Swiggy's shares have plunged 43% from their peak, amid rising cash burns and fierce competition in the quick commerce segment ...