While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options including sardines, mussels and oysters, which all pack a serious nutrition punch.

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

Cocoa has a rich history, enjoyed across cultures for centuries. Whether you are catching up with old friends over a cup of ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Despite weight loss and glycemic control, experts caution that type 2 diabetes remission is not a cure and that pancreatic ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Biohacking combines science and lifestyle changes, offering strategies like intermittent fasting and sleep optimization to ...

Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to ...