Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

Women's RX (prescribed) weight: 35 lb (15 kg) dumbbell Men's RX (prescribed) weight: 50 lb (22.5 kg) dumbbell A hang clean involves holding the dumbbell at thigh level, slightly above the knee ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...

According to American Health Association (AHA), walking at least 10,000 steps a day can lower the risk of heart disease by up to 50 percent ... approximately 9 kg, in 3 months.

I’m sitting cross-legged on a yoga mat in my lounge, surrounded by dumbbells, it’s my first ... calculating that 50.7 kg is a healthy weight for me, which I know is correct.

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

In 2024, she committed to a strict weight loss journey and underwent a remarkable transformation, losing 50 kg in a year. In one of her viral videos, Sushmita shares that she was quite overweight when ...