These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Everything you need to know this Amazon Prime Day, including the best Prime Day deals, handpicked by Men's Health editors.

If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength training exercises for weight loss and burn calories effectively.

This person was working out at the gym and attempted a 140 kg dumbbell press. However, they hadn’t checked if the bench was properly secured, and it ended up collapsing beneath them. Fortunately ...

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video shows her doing dumbbell lunges with a Bosu ball. Dressed in stylish ...