Three in ten Americans report making at least one New Year’s resolution/goal, with half of this group making more than one. This is according to a 2024 Pew Research Center survey of 5,140 adults ...

Demand discipline from yourself if your goal is to lose weight. Rediscover your willpower if your resolution is to exercise. But did you know that Americans’ top New Year’s resolution this ...

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

THAT’S WHAT I SAY. MORNING ANCHOR ERIN GUY HAS THE TIPS ON MAINTAINING YOUR NEW YEAR’S EXERCISE GOALS. ALL THIS WEEK, WE’RE TALKING ABOUT KICKING OFF THE NEW YEAR, RIGHT? WITH FITNESS AND ...

With the libraries packed with ambitious students striving for higher grades and the recreation center filled with eager ...

If it hasn’t been one thing, it’s another – which may mean that your productive New Year goals got lost in all the mayhem. However, regardless of what’s happening in the external world ...

Whatever their goals, New Year’s Day is the perfect chance to start a new chapter in life. That said, the success of these resolutions varies wildly from person to person — and from year to year. A ...

Interested in more careers-related content? Check out our new weekly Work Life newsletter. Sent every Monday afternoon. There’s nothing like a fresh start. That’s why beginnings (like a new ...

It’s a new year—a fresh ... process and set a goal of improving it by 5% each month, it might seem like very little progress is being made. But after a year, this small yet mighty improvement ...