Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

A consistent 7 ... fruits like papaya, grapefruit, and blueberries — each rich in natural antioxidants that help reduce oxidative stress on liver cells. End the day with a light dinner of ...

"It was a 7-day diet plan ... For healthy weight loss, a balanced diet that consists of lean proteins, healthy fats, whole grains, and vegetables is important. Severe dieting causes slowing ...

Her allergies gradually transformed into a full list of foods, especially the ones usually suggested in an ideal diet—fruits, vegetables, and nuts. Chloe now shuns all from the "five-a-day ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

A Mediterranean diet emphasizes fruits, vegetables ... In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for people to follow. Essentially, following a ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Fresh fruits and ... of a low carb diet. In this article, we present 13 low carb fruit and vegetable options. This summer fruit has the lowest carbohydrate content, with only 7.55 g per 100 ...

Each day provides at least 70 grams of protein ... nutrient-rich ingredients like dark leafy greens, colorful fruits and vegetables, fish, lean meats, whole grains and healthy fats.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...