Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

Nutritional ketosis can also happen if you eat another restrictive diet — specifically, a very low-calorie diet. Typically, that type of diet consists of 600 to 800 total calories per day and is ...

They include foods like whole grains, fruits and vegetables ... noted that people who ate a processed diet consumed 500 additional calories per day, compared with people eating an unprocessed ...

This 7-day plan is ... Mediterranean diet. In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing on veggie-forward meals, fruits and a wide variety ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Like vegetables, fruit ... the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet ...