If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

Protein helps you build muscle and plays a key role in helping you feel full and satisfied throughout the day, but it does so much more than it’s given credit for.

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your fitness goals.

Many people use a variety of methods to lose weight, and one of the most common methods is starving. Ori used to do the same.

It's midrange in price ($99.99), well designed and durable, and records 16 body composition metrics ... and weighs about 70 oz (2 kg). Download the free supporting Eufy Life iOS or Android app ...

Starting from the age of, say, 15-25, when they mature from adolescence into adulthood, we see most college girls suddenly looking 5-7 kg ... muscle-to-fat ratio, which means you are toning your ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 agonists.

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...