If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your ...

The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

The National Institutes of Health has called energy beverages the most popular dietary supplement consumed by teens and young ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Wen: Hydration needs depends on age. According to the expert panel, kids 5 to 8 years old should be drinking about 40 fluid ounces a day, which is about 5 cups. Those 9 to 13 years old should drink ...

Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day.

Simply put, the best reusable water bottles turn all-day hydration from a chore into something you actually look forward to. These expertly crafted vessels are as pretty as they are practical, keeping ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...