fitnessvolt22h
I Finished My Day with A 20-Minute Walk For 2 Weeks – Here’s What Happened
Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...
Want to walk a trail ultramarathon? Here’s how to do it — and why
From the mammoth 106-mile UTMB – which spans three countries as it encircles Mont Blanc – to the 268-mile Spine, hosted by ...
I’m walking to every premier league club for mental health - here’s why
A football fan is walking 800 miles to all 20 Premier League stadiums with the hope to raise awareness and money for Mental ...
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...