Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

While she gave no specifics, Taylor also did what she called “strength and conditioning ... days in a row while the rest of us should leave more time for rest and recovery between our workouts ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ... “it’s weight-bearing exercises, not weight-lifting exercises, that ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

This week's Radio Ink Woman to Watch is Paisley Banks is the Morning Host of Seven Mountains Media's Froggy 101.7 and 104.9 ...

Plans to breathe new life into a town centre building with the creation of a unique bouldering gym, 19 new beach huts and 30 ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... a certified strength conditioning specialist and USA Weightlifting coach.