As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

They look like sports bras, the vests athletes wear in training. The vest holds a pod containing a GPS device that measures speed and heart rate, tracking their ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...