They look like sports bras, the vests athletes wear in training. The vest holds a pod containing a GPS device that measures speed and heart rate, tracking their ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

While she gave no specifics, Taylor also did what she called “strength and conditioning ... days in a row while the rest of us should leave more time for rest and recovery between our workouts ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

“Don’t try and pack five days of working out into two days,” says Sanderson, who has a master’s degree in strength and conditioning and was previously a physical training instructor with ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ... “it’s weight-bearing exercises, not weight-lifting exercises, that ...

That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout as part of the US ...