It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

In her first-place freestyle routine at the World Indoor Skydiving Championships this spring, set to Sofi Tukker’s propulsive “Best Friend,” she carved and flip-twisted through the air with impossible ...

Mayne Island surged to top spot this week in the first phase of a national competition to win $100,000 as Canada’s Most ...

The joy of line dancing, its African roots, and the latest viral dance sensation 'Boots on the Ground'. Get the steps and join the fun!

On their TikTok and Instagram accounts, the moms show their dance moves to their 1 million followers, including their “goofy” ...

Most of us dream of a peaceful home—but all it takes is one noisy neighbor, a messy yard, or a 5 a.m. leaf blower to turn that dream into a daily headache. Some of the people in these stories found ...

Over the course of the school voucher program’s first eight months, Utah families collectively used their $8,000 vouchers on ...

Everton Women manager Brian Sorensen tells The Athletic about a new era for the club - and his love of carpentry ...

Designing a backyard to become your own little oasis can be a lot of fun. There's one backyard feature that's gaining ...

Level up your gardening expertise by recycling your yard waste. Presented by UF/IFAS Extension Osceola County. Advance registration required. 2-3 p.m. June 10, Poinciana Library, 101 N. Doverplum, ...

cranking out as many triceps kickbacks as possible with three-pound weights, or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet ...

Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.