If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Discover the effectiveness and safety of Mounjaro, the new weight loss drug launched in India. Learn from expert Dr. Pal ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Malavika Mohanan says that when she was 21 and did her first film, people criticised her for being too skinny.

Malvika Mohanan discusses the contrasting expectations for actresses in Bollywood and South Indian cinema, highlighting the ...

If you want a flat tummy, you need to 'live a sober life'. Why? Because alcoholic beverages are high in ‘empty calories’, and can cause weight gain.

For Sarah and Greg Stevenson, it's just a few hundred feet from their home at a condo complex for seniors in Edina, Minnesota ...

One in 500 women learns late that she is pregnant. One in 2,500 realizes it when giving birth. This psychological pregnancy ...

Studies show alarming rates of fatty liver disease in young Indians, prompting calls for lifestyle changes and early ...