All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Below we list some of the best weight training exercises for women ... They target the abs, obliques, back, and arms simultaneously. For women, they help build functional strength and burn ...

But which is most efficient for weight loss? Cardio workouts can burn calories and promote a calorie deficit - when you burn more calories than you consume - which is essential for shifting a few ...

Why it works: This exercise targets the lower abs, which are often the hardest to develop ... How to do it: Sit on the floor with your knees bent and feet slightly off the ground. Hold a weight or ...

But are they as good as weights? Weights are a staple in any workout set-up. There's no denying that a pick of the best dumbbells or kettlebells are some of the most versatile equipment. You can do ...

You don't need a fancy gym to tone your abs. Just a few basic tools can help ... giving you a well-rounded workout without any equipment, but an exercise mat. Simply place hands behind your ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make ... diastasis recti — which is when the abs stretch and separate due to pressure ...