I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

For this reason, I recommend adding both types of rotation to work your shoulders more evenly, with a strong focus on ...

FABER test. This stands for flexion, abduction, and external rotation. That’s a fancy way of saying your doctor will move your leg into a figure-four position.

Anterior shoulder dislocation can occur in connection with a traumatic event or as a result of an anatomical predisposition. A traumatic dislocation can damage stabilising structures, which can ...

Irreducible dislocation of knee joint or posterolateral dislocation of knee joint is a rare but well-documented entity. 1–5 The mechanism of injury is violent abduction and external rotation of the ...

Information provided (1) study characteristics: author, year, quality, design and sample size; (2) participant characteristics: age, gender, health status (healthy adults/patients with pain or ...

The Police Command in Bayelsa on Sunday confirmed the abduction of Justice E.J. Umokoro in Yenagoa, the state capital. The command’s Public Relations Officer, DSP Musa Mohammed confirmed the ...

BLACKSBURG, Va. (WFXR) – The Virginia Tech Police Department has received a report of a van stopping on West Campus Drive and luring a juvenile into the van; however, the juvenile turned the van ...

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

As the Mets rotation moves closer to full health and a potential logjam, the team has begun to get inquiries about trading Paul Blackburn, two sources told The Post.