You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

A new museum in a 17th-century canal house brings together fantastical taxidermy and natural history objects in an eclectic ...

“There are three large muscles which connect the auricle to the skull and scalp, and are important for ear ... that there is ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright sunlight can also be especially bothersome, likely due to heightened ...

Marc McKee, from Northern Ireland, who lost nine stone on Mounjaro in just 10 months, revealed the things he wished he knew ...

New research suggests that modern conditions may trace back to Neanderthal skull traits we share with our extinct cousins.

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule ...

If you regularly experience headaches, dizziness, balance problems and blurred vision, our Neanderthal cousins could be to ...