You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The first astronauts in more than 40 years from India, Poland and Hungary have arrived at the International Space Station, ...

A new museum in a 17th-century canal house brings together fantastical taxidermy and natural history objects in an eclectic ...

“There are three large muscles which connect the auricle to the skull and scalp, and are important for ear ... that there is ...

Post-mortem examination of Ajith Kumar reveals 44 distinct injuries, massive internal bleeding, and brain damage consistent ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Long before T. rex, the Earth was dominated by super-carnivores stranger and more terrifying than anything dreamed up by ...

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright sunlight can also be especially bothersome, likely due to heightened ...

“Honestly, almost anyone can benefit,” Vanessa explains. “But especially if you’re after a natural lift or if you get ...

Marc McKee, from Northern Ireland, who lost nine stone on Mounjaro in just 10 months, revealed the things he wished he knew ...