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The Gikpal Adjustable Weight Bench is exactly what you need to upgrade your home workout. With nine adjustable backrest angles, you can hit multiple muscle groups and do different exercises ...

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It was the first form of exercise that ... The reformer bench looks like a narrow bed that slides along a carriage, has straps to hold on to and adjustable springs that add resistance to movement.

Having the right types of fitness equipment at home will make it easier to be consistent this year with your wellness goals. One of the best space-saving items you can own are adjustable dumbbells.

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The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings and a 4.4 star rating, and it has two different designs to choose from.

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This is the shocking moment a teenage weightlifter passes out and whacks his head on a bench - before remarkably returning to finish his workout. Solomon Carter, 18, was attempting a 305lb ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...