By enhancing parasympathetic nervous system activity, magnesium helps the body shift from a state of stress (fight or flight) ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Get insights into the advantages and drawbacks of anabolic steroids, also covering their various types, together with the ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Magnesium has a hand in adenosine triphosphate synthesis, says Wagner, which is produced in the mitochondria, or the energy factory of cells. Experts disagree on how prevalent low magnesium is.