This video features ball juggling skills that are suitable for players of all levels—from beginners to advanced freestylers. With a balance of basic moves and stylish variations, it offers an ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Take it easy: Long runs don’t have to be grindfests. If your goal is improving your basic aerobic ability, running at a ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Lace up and explore the 6 best running trails across the U.S., recommended by certified fitness pros. From scenic mountain climbs to soft wood chip paths, these routes offer the ultimate run.

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

Djouce Mountain, standing at 725 meters (2,379 feet), offers varying intensities depending on which route you take ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...