Coursework in this track includes: KIN 553 Physiology of Exercise (3) KIN 578 Advanced Strength and Conditioning (3) KIN 588 Assessment and Performance (3) KIN 543 Strength and Conditioning ...

With 2025 officially here, many people make New Year’s resolutions to get fit, but what if there was a place where you could ...

Formula One (F1) cars can generate incredible amounts of acceleration, braking, and cornering forces. These forces are ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

The Clarke Community School Board approved 6-0 the resignations of Joseph Blazevich and Derek Van Blarcom at a special board meeting on Dec. 18; board member Ann Lovell was absent. Both resignations ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

COLEG Llandrillo is offering a new gym instructors’ course from January - and lecturer Sam Downey is living proof of the ...

This story was excerpted from Thomas Harding’s Rockies Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox.

Richardson-based climate control solutions provider Lennox has been included in the S&P 500, a milestone it said recognizes ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...