This is the best form of exercise for those with type 1 diabetes, study finds
According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...
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Begin your fitness journey with aerobic workouts: 5 easy exercises you can do at home
One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.
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Lifting weights helps older people tackle insomnia, research suggests
Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...