A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

Health Minister inaugurates 'Steps to Happiness' project promoting daily aerobic exercises to boost happiness index in Tamil ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

It can also improve your mental and emotional health by releasing endorphins (also known as "feel-good" hormones), which ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...

A new study from Edith Cowan University (ECU) in Australia suggests that exercise may help reduce the risk of breast cancer ...