Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Health Minister inaugurates 'Steps to Happiness' project promoting daily aerobic exercises to boost happiness index in Tamil ...