Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Between the first week of pulmonary rehabilitation and the last recorded session before transplantation, lung transplant ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

The 25th Walk Kansas wellness challenge starts Sunday but teams and individuals can still register over the next week. Monique Koerner with the Cottonwood District of K-State Research and Extension ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Mary Petersen had a zest for life, she was an avid bicyclist, a passionate dancer, and a woman who embraced every moment with energy and grace.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dehydration can hinder performance and is a common risk during long rides. To combat this, cyclists should aim to drink water every 15 minutes, even if they don't feel thirsty. This habitual practice ...

The wildly talented nonbinary drag artist and runner is aiming for a place on the sport’s most visible stage. Imagine a lone ...