Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Between the first week of pulmonary rehabilitation and the last recorded session before transplantation, lung transplant ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

The 25th Walk Kansas wellness challenge starts Sunday but teams and individuals can still register over the next week. Monique Koerner with the Cottonwood District of K-State Research and Extension ...

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.