From cardiovascular and resistance exercise to stretching and balance work, there are so many aspects to fitness that it’s ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Working out for merely two days a week may be enough to keep cancerous tumors and heart diseases at bay, a study suggests.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...