In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms.The fermentation process not ...

Over the years, we've published several articles that shine a light on these traditional foods. In this piece, we highlight some of those stories, celebrating the power and promise of Africa's ...

Easter is not only a time for celebration but also a feast for the senses. Around the globe, families come together to share ...

Easter in South Africa blends faith, family and food, with each culture bringing unique traditions to this special holiday ...

A staff member at Dar Tajine serves traditional Moroccan ... A wave of family-owned Arab food businesses, rooted in the cultures of the Middle East and North Africa, is making its mark in South ...

Pickled fish is a much-loved South African dish traditionally enjoyed ... Pickled fish is a traditional dish enjoyed over Easter. Picture: Supplied But if you’re new to making it, don’t ...