In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can ...

A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms.The fermentation process not ...

One of Europe’s most multicultural cities, Marseille is home to a large North African population whose traditional dishes ...

Over the years, we've published several articles that shine a light on these traditional foods. In this piece, we highlight some of those stories, celebrating the power and promise of Africa's ...