but inexpensive at-home gym. In this column, I’ve recommended my preferred adjustable dumbbells — Eisenlink’s squared-off set — but the next important part to buy is a bench, and there are several key ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

We’ve curated a list of five things you need to pack in your suitcase to sleep comfortably in any airport. To make airport sleeping more comfortable, pack these five must-have items in your suitcase.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...