If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

In general, she adds: “Anything that loosens that whole posterior chain, which is all the muscles on the back of ... and then roll your foot back and forth over the makeshift device.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

All you need is a mat ... targets the core and inner thigh muscles. Here's how to do it: Sit with your feet on the floor, knees bent, and hands beneath your knees for support.