These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

On top of Boko Haram, ISWAP, IPOB, Lakurawa, bandits, communal warriors, pipeline vandals and all other terror groups that we have in this country, a new one has just been unveiled in the North ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...