We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

When you perform all of these ... usually tight from prolonged sitting. Regular practice of Kapotasana can help release tension in the hips, thereby, improving mobility and reducing the risk of lower ...

Following the collegiate game, high school baseball will institute a double first base starting with the 2027 season.