Sitting on a prop, such as a bolster, folded blankets, or a firm couch cushion is a quick and comfortable way to improve your ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

On top of Boko Haram, ISWAP, IPOB, Lakurawa, bandits, communal warriors, pipeline vandals and all other terror groups that we have in this country, a new one has just been unveiled in the North ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Pain may be due to an injury, pregnancy, or prolonged sitting ... This pose is unsuitable for people with knee problems, and the figure 4 stretch is a suitable alternative. Begin on all fours ...

In the end, Trump’s not just the most sports-involved president of this era — he’s the sportsman in chief, rewriting the ...

But if they are lucky enough to get older, life intervenes: Free time becomes more limited, and interests, responsibilities, habits and behavior all ... positions, he said, such as kneeling ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

A decade ago this month, the death of Freddie Gray from injuries sustained in the back of a Police van consumed the city, leading to days of protests, a night of violent unrest and an ongoing ...