Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Enjoy these highly-rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Gnocchi and chicken make for a comforting, hearty meal, and cooking them in a Crock Pot brings out rich flavors while making ...

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

Codee Adams and Kristina Cohen make and sell herbaceous granola in two flavors: rosemary pecan and maple syrup, and lavender ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Here are five smoothie bowl ideas to enhance your morning routine and give your metabolism the jumpstart it needs. The Berry Blast Bowl is an ideal way to start your morning, combining blueberries, ...

If you're just starting your wellness journey, smoothies are a convenient yet delicious way to give it a boost ...

Is dairy a nutritional powerhouse or a digestive nightmare? The answer depends on your body. Here’s how to find your personal ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

Cheerios has introduced a new Cookies & Crème Protein flavor, joining its lineup of high-protein cereals. Launching in May ...