"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Swelling in the ankles, feet and legs is one of the less commonly known symptoms of heart failure that can be painful and ...

Tom Stewart has used his time away from the pitch to good effect with the Ulster hooker only featuring in two games and ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...

Georgia residents in need of ankle surgery will now have access to the innovative Shotel™ Ankle Arthrodesis Nail System, a new device for treating end-stage ankle arthritis from Shotel Medical. The ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Israeli Prime Minister Benjamin Netanyahu is tapping the brakes on claims of success by President Biden, President-elect ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

"Adjustable ankle weights are great for doing upper and lower body exercises and allow you to increase or decrease resistance ...

Enter: the best wrist weights. There are a whole heap of benefits of using wrist weights, FYI. Similar to ankle weights, ...