A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Braylon Morris followed up his 23-point game with a 27-point effort, and the host Wildcats shot 67% from the field to beat ...

To me, doing weights feels ... mixed up with stretching, abdominal work and dorsal raises, which work your bottom and back. Admittedly, despite my poor ankle mobility, I was starting from a ...

The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...

UCLA men's basketball coach Mick Cronin offers his critique of the pressure the exhausting Big Ten schedule has put on the ...

The Nyssa Senior Center is hosting an exercise class this month and holding a lunch fundraiser on Valentine's Day.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...