You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Stutterheim's Chelsea rain boots embody the best of Scandinavian minimalism. Designed in Sweden, these ankle boots are handmade using 100 percent natural rubber, which creates a more flexible and ...

A mishap with her ankle-foot orthoses was discouraging, but columnist Dagmar Munn quickly happened upon the "mini-miracles" that followed.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

The Mavericks were already without key pieces like Anthony Davis and Dereck Lively II before Gafford’s injury.

By Shannon Fagan, WEIS Sports Director JACKSONVILLE – Spring Garden senior point guard Ace Austin is the definition of ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...