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A flowering veggie belonging to the same family as carrots and celery, fennel is native to the Mediterranean and is considered one of the oldest medicinal herbs. Today, science backs up that it as ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

People who are emotional eaters use food to make themselves feel better ... some of the reasons behind emotional eating. Stress and anxiety. Today, many people experience stress and anxiety ...

“Eating a diet that is rich in anti-inflammatory foods can help to ... health in general – but what about when it comes down to anxiety in particular? Turns out, it’s pretty complex.