Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

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In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly ...

“Eating a diet that is rich in anti-inflammatory foods can help to ... health in general – but what about when it comes down to anxiety in particular? Turns out, it’s pretty complex.

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

A flowering veggie belonging to the same family as carrots and celery, fennel is native to the Mediterranean and is considered one of the oldest medicinal herbs. Today, science backs up that it as ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

“I’ve had anxiety as long as I can remember (20+years). I used to take an anti-anxiety but switched to a different medication (anti-depressant). I find that the new meds increase my anxiety ...