Anulom Vilom Pranayam, also known as alternate nostril breathing, is a traditional yogic breathing technique that has been lauded for its potential to alleviate anxiety and promote mental calmness ...

In a world plagued by stress, pollution, and fast-paced lifestyles, which are eroding our health, Patanjali Ayurved has come up with a simple yet powerful solution: Anulom Vilom Pranayama.

Snoring and sleep apnea makes sleeping difficult not just for the afflicted person but also for someone who sleeps with them. Regular yoga asanas can help treat these conditions. Yoga holds ...