Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Focusing on your breath is one of the easiest ways to meditate. Just sit comfortably, close your eyes, and breathe in and out ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

Deep breathing is one of the best ways to get rid of stress immediately. When you take slow, deep breaths, you trigger your ...

For maximum benefit, meditate twice a day. Most people find that meditating first thing in the morning before breakfast works best.

Ever wondered where your stress relief money goes? 💸 The meditation industry is booming, turning your quest for peace into ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

Many of Vyas-Lahar’s go-to stress-relief “prescriptions” don’t ... She recommends that beginners watch the Netflix series by the meditation app company Headspace. The show is broken ...

In short, the study suggests that stress-relief apps can be helpful—especially those based on proven mental health techniques ...